Mary Vickars, your local Ananda yoga instructor focusing on yoga and meditation in the Burnaby, BC community.
Certified as an Ananda™ Yoga Teacher, Mary Vickars teaches yoga from a place of reverence for this honoured tradition, based on the teachings of Paramahansa Yogananda through his Disciple, Swami Kriyanana
Through the Ananda system of energization exercises, Hatha Yoga postures and breathwork, tension is eased out of your body and mind.
Completing the classes with meditation brings your focus to a more relaxed & restive space.
Certified Ananda™ Yoga & Meditation Teacher