Yoga with Mary

<body> Mary Vickars, your local Ananda yoga instructor focusing on yoga and meditation in the Burnaby, BC community.<p>yogawithmary.ca<p>Certified as an Ananda™ Yoga Teacher, Mary Vickars teaches yoga from a place of reverence for this honoured tradition, based on the teachings of Paramahansa Yogananda through his Disciple, Swami Kriyanana<p> Through the Ananda system of energization exercises, Hatha Yoga postures and breathwork, tension is eased out of your body and mind.<p> Completing the classes with meditation brings your focus to a more relaxed & restive space.<p> Mary Vickars<br> Certified Ananda™ Yoga & Meditation Teacher <p> yogawithmary.ca </body>