Ananda YogaŽ is a system for revitalizing and harmonizing body and mind through yoga postures, breathing techniques, and meditation. It's not a strenuous workout; rather, it's about learning to work with all levels of your being to experience greater success and peace of mind, not just in your yoga practice, but in your daily life as well.

AnandaŽ is based on the teachings of Paramhansa Yogananda, author of the spiritual classic Autobiography of a Yogi. Yogananda was the first yoga master of India to take up permanent residence in the West.