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Retreat to relax... revive... re-energize
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Dates in 2016 with Mary Vickars, Ananda Yoga & Meditation Teacher

Sep 30 to Oct 1 at Look Lake Retreat Centre, Maple Ridge, BC
This is a new venue, only an hour from New Westminster. We will be taking over The Johnson Building which includes 2 lounge areas and a heated floor yoga room with floor to ceiling windows. Lots of private rooms available (and shared) and the option to provide your own linen (to decrease your cost). Places to hike, lake to swim or canoe in, outdoor fire setting and a large wrap around covered deck to sip tea and be quiet.

* 2 (1.5 hr) yoga & meditation sessions (15 min. meditation)
* 2 (.75 hr) gentle stretch & meditation sessions (15 min medín)
* 1 (.5 hr) explore kirtan
* 1 (1 hr) gentle hike, energization exercises & waterfall meditín
* delicious vegetarian meals, snacks & tea throughout the day
* comfortable, spacious overnight lodging, library,
* Time to read, hike & rest
* All activities are optional

COST: TBA Arrive: FRIDAY anytime after 2
End with lunch (1 pm) on Sunday - you are welcome to stay until 4 pm
Cost based on double occupancy: Snorers add $15 / night for private room (private space is limited)

For more details contact Mary Vickars:
Ph - (604) 522 0908, or email: yogawithmary@hotmail.com

Anandaô Yoga is a relaxation based style of yoga that incorporates all the traditional Hatha Yoga postures. Variations of the poses are offered to allow everyone to practice at their comfort level. Enjoy the opportunity to meditate right after you have released tensions from your body and your mind is better able to focus.

To hold a spot please forward a non refundable $80 deposit. This MAY be refundable ONLY if You are able to fill your spot (it is also transferable). The remainder will be due at a later date..

A minimum of 10 participants are required, maximum 15.

Send to:
Mary Vickars
6220 9th Avenue
Burnaby, BC, V3N 2T6

If you have any questions, please do not hesitate to contact me:

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